Exercise has many benefits. One of the most important is strengthening the heart, bones, and joints. However, exercise through strenuous sports means an elevated risk of injuries. Quite often, injury occurs when a person is just beginning a sport as a means of physical activity, fails to use the correct safety equipment, or simply overdoes it.
While sports participants are typically concerned about fractures, the structures most often injured are actually muscles, tendons, and ligaments. Among the most common areas affected are shoulders, ankles, knees, elbows, and spine. The practice of chiropractic offers options to treat such injuries, as well as help prevent many of them.
How Shoulder Injuries Occur
Anyone – professional or enthusiast – who participates in certain sports undergoes activity that can cause shoulder injuries. Among the most common sports are running, football, basketball, and baseball, all of which involve repetitive motions. Sports practices are typically physically exhausting and put considerable strain on the body. They can result in painful strains, sprains, and even tears.
This exertion can cause severe pain in muscles of the shoulder and arm. An individual might note sore shoulder muscles, pain that moves through the arm, and tingling all the way to the fingers. Athletes might also experience bruising and swelling. When acute damage occurs to joints in the shoulder area, an individual could develop fever and swelling linked to infection. It can become difficult to move the shoulder.
Treating Shoulder Sports Injuries
Prompt treatment of a shoulder sports injury is necessary to prevent additional damage. In some cases, X-rays, ultrasound, or an MRI could be required to rule out a fracture. Chiropractors help patients with shoulder sports injuries by relieving the pain and helping them to heal more quickly following an injury.
A visit to New Life Chiropractic in Bolingbrook, IL begins with taking a patient’s health history and performing a structured exam to check posture, spine, and balance. After examining the back, extremities, joints, tendons, and ligaments, the chiropractor will recommend the treatment options most beneficial for the injury.
By placing a patient in various positions and performing manipulations, a chiropractor releases pressure on a targeted joint. This aligns joints and muscles so that they function in the correct manner. In some cases, rest provides an important part of treatment. Anti-inflammatory drugs to reduce shoulder swelling and medications to alleviate pain also have a role in treating some injuries.
For individuals active in sports in the Bolingbrook, IL area, regular visits to New Life Chiropractic can help assure improved balance and overall performance. Working with a chiropractor who has a focus on sports medicine and who has significant experience treating athletes can be extremely helpful to anyone actively participating in a physically demanding sport.
Scheduling regular check-ups can be beneficial to sports participants. In many cases, it’s possible to steer clear of further injuries. Proper conditioning and both warm-up and cool-down activities play important roles. A chiropractor who treats many sports injuries will be able to offer specific tips for avoiding reinjury.